If You're Vegan, These Are Must-Eat Foods to Get Your B Vitamins

I saw a t-shirt once that said, “If you’ve never been asked ‘How do you get enough protein?’ then you’re not truly a vegan.” We love how people are genuinely concerned about our diets, because we also get asked, “How do you get your B vitamins?” While it’s true that meat, dairy products, and eggs…

Details

The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile

Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoeira. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This…

Details

Chocolate, Protein, and Coffee Combine to Make the Frappuccino We Wish Starbucks Served

Who wouldn’t want to re-create the magic of their favorite coffee shop at home? It’s even better when you can cut fat and calories while keeping the original flavor intact, like in this 200-calorie recipe for a healthier version of the popular Starbucks classic, the Frappuccino. It even gets an extraspecial boost from chocolaty protein…

Details

You'll Wake Up Craving This Refreshing Summer Weight-Loss Smoothie

Finding it tough to finish an entire humongous honeydew melon before it goes bad? Try this smooth, refreshing breakfast recipe. It’s perfect if you’re trying to slim down for Summer because it offers all the weight-loss essentials needed for the ideal smoothie. This invigorating, dairy-free, 350-calorie smoothie offers tons of fiber, protein, and healthy fats,…

Details