5-Minute Stretch Routine to Help You Work Your Way Into a Split

Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time. Regularly follow this yoga sequence, led by Mandy Ingber, to loosen tight hamstrings and open up inflexible hips and you will be well on your way to mastering the pose. The splits may be all about flexibility, but you…

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Want to Become More Flexible? Do This Yoga Sequence

Don’t take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso. Becoming more bendy not only eases pain, but it also improves…

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If You Don't Have Celiac Disease, a Gluten-Free Diet May Backfire, According to Expert

While many celebrities have attributed a gluten-free diet to their slim figures and overall healthy lifestyles, eliminating foods containing wheat, barley, and rye could actually be harmful for those without celiac disease. According to Dr. Norelle Reilly of Columbia University Medical Center in New York, gluten-free products often contain higher amounts of fat and sugar…

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