Get Familiar With Fitness Blogger Adrianne Ho, Because You're Going to See Her Everywhere

Meet your new fitness inspiration and Instagram obsession: Adrianne Ho. You might recognize her from spreads in Elle, Harper’s Bazaar, and Lucky or in campaigns with Nike and Levi’s. If not, you’re about to see her everywhere, as she’s blowing up in the fitness world as an enthusiast, blogger, and activewear model. The Toronto native…

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The Real Truth About Sweet Potatoes vs. Russets

You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork in delight to reach for some potato chips, there are some ground rules to follow. Obviously potatoes fried in any form or smothered in cheese, sour cream, or butter aren’t the healthiest options. Also, not all…

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No Running Required: 10-Minute At-Home Cardio Sweat Session

You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.

Source: Pop Sugar