Your Healthy Sweet Treat: Paleo Coconut-Blueberry Cookie Bars

Craving a clean-eating-approved treat? Bake up a batch of these Paleo-friendly coconut-blueberry cookie bars that offer nearly 20 percent of your recommended fiber for the day. They’re equal parts tart and sweet and full of coconut flavor everyone will enjoy. Fresh blueberries make these chewy bars shine, so be sure to try them in your…

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Ridiculous Things Fit People Do For an Instagram (We're Guilty as Charged)

We love Instagram and we love fitness (obviously), so naturally when those worlds collide, you see a LOT of fitness-themed posts in your Instagram feed. Fitness enthusiasts will go to great lengths to get the perfect shot, and we’ve definitely been guilty of some of these ridiculous (albeit silly) moves. You’ve probably seen lots of…

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Know the Right Portions of Your Favorite Healthy Foods

Some of the healthiest foods are high in calories, so it’s important to learn the correct serving sizes before you go overboard. Can’t resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Related: What 1 Serving of Fruit Really Looks Like…

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NYC's Newest Fitness Craze Looks Just Like an Arcade

High-intensity interval training, aka HIIT, is a favorite amongst fitness buffs. But a new high-tech gym in NYC is pushing the circuit workout to pro-athletics level. Hannah Bronfman put AG6 to the test. Check out the video above to see what she learned about precision training in a gym that will make you feel like…

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