This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow cookers are so 2016! Embrace the latest cooking trend by whipping up one of these good-for-you soups, Paleo-friendly meat recipes, and a hearty lightened-up chili. The best part? There’s barely any…Details
Wahoo! You made it to the weekend and after a week of eating healthy and crushing your workouts, you’re ready to let loose! You should definitely take the end of the week to celebrate a little – you deserve it! But here’s your little reminder that come Monday morning, you’ll feel much better if you…Details
Since your diet plays such a huge role in losing weight, we’ve enlisted the expertise of three nutritionists – certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition to tell us the weight-loss tips they share with their clients. Keep these in…Details
Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to…Details
Got a food question? We have the answers. Stick to Clean Eating’s recommendation of consuming full-fat, whole-milk dairy in lieu of low-fat. Q: Is it true that low-fat dairy can lead to Parkinson’s disease? A: New research has found a slight correlation between consuming dairy (particularly low-fat varieties) and an increased risk for developing Parkinson’s disease. A…Details
10 no-fuss ideas to avoid food waste and savor every morsel. Food does its best work for your health when it’s on your plate and ready to be relished with friends and family. Yet roughly one-third of all food globally goes uneaten each year, with tossed food constituting the single largest component in landfills. Beyond…Details
We unveil the best oils for all your clean-cooking needs, from fats for roasting meats and vegetables to finishers you can drizzle over salad dressings and desserts. Clean Eating stands behind minimally processed oils such as extra-virgin olive oil (EVOO) and coconut oil rather than processed, refined vegetable oils. Here’s a primer to some of…Details
It turns out that your body can convert omega-3 and omega-6 fatty acids into endocannabinoids – potentially disease-fighting versions of cannabinoid compounds. Crispy Citrus Salmon Shut down your cannabis-espousing cousin Ted at the next family gathering with some study quoting of your own: There are other ways to get the benefits of marijuana without the…Details
Some nutrients are difficult to obtain from diet alone, so supplementing with these may go a long way. Some nutrients are difficult to obtain in sufficient quantities from diet alone, so supplementing with these may help you get what you need. Check with your health-care practitioner before starting any supplement. 1 | Probiotics and Prebiotics.…Details
Go beyond sweet when it comes to crumbles. Here are 3 sweet ‘n’ savory takes on the casserole classic.
’Tis the season for entertaining! For your next get-together, treat your loved ones to these indulgent sweet or savory crumbles.
Source: Clean Eating