This Bodyweight Move Is the Perfect Combo of Cardio and Core Work

You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here’s how you do it: Begin in…

Details

A Friendly Reminder That It's OK to Love Your Body Exactly How It Is

You know how Justin Bieber says, “if you like the way you look so much, then you should go and love yourself”? That’s true as hell, girl! You SHOULD love yourself, regardless of where you are in your fitness journey. Let these motivating (and sometimes really funny) quotes from Instagram remind you that yes, you’re…

Details

Barbecue 
Chicken Drumsticks
 with Roasted Brussels Sprouts & Carrots

A five-ingredient barbecue sauce gives oven-baked drumsticks fresh-from-the-grill flavor. When using tomato-based ingredients, such as ketchup, use nonreactive bowls and cookware made from stainless steel, glass or ceramic. 

The post Barbecue 
Chicken Drumsticks
 with Roasted Brussels Sprouts & Carrots appeared first on Clean Eating.

Source: Clean Eating

The Intense Preparation Olympian Kerri Walsh Jennings Is Undertaking Before Rio

With her eyes set on another Olympic gold this Summer, volleyball player Kerri Walsh Jennings has been following an intense training schedule in preparation for the Games. On the heels of announcing her partnership with KT Tape, the 38 year-old mother of three recently chatted with us about her workouts, eating habits, and mental focus.…

Details

No Matter How You Spin It – You Need These Essentials For Indoor Cycling!

Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you’ll need the right gear. We turned to Allie Fell, an instructor at SoulCycle, for…

Details

You've Got the Shoes, You've Got the Shorts – But Do You Have Runglasses?

As the sun continues to burst through the colder weather in all its golden gloriousness, you may want to shield your eyes – literally, though. There’s a ton of focus on wearing sunscreen, which is great; SPF is so crucial to protecting your skin from harmful UV rays while you’re out on a run in…

Details

This 1 Bodyweight Move Will Help You Be a Better Runner

Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of the body, which are often weak and underdeveloped – inluding the hard-to-isolate glute med. Runners will love this exercise that helps develop lateral stabilization, i.e. no side-to-side swaying of the pelvis, which…

Details