Would You Rather Exercise Intensely For 1 Minute or Moderately For 45?

If you’re constantly stressed about fitting a workout into your daily schedule, we have good news. A study published by McMaster University in Hamilton, Ontario, Canada, just released a report corroborating what exercise scientists have long hypothesized: shorter, high-intensity workouts are identically as effective as longer endurance workouts. Scientists have speculated that high-intensity interval training…

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