Does doing a headstand on a hard, unyielding floor of concrete make you “an oasis of tranquility”? Then you’ll totally relate to JP Sears. His yoga practice is all about desperately seeking as much attention as possible posting to his Instagram account, even if that means putting his life in danger to get the perfect…Details
Avocado and chocolate are amazing on their own, but imagine our surprise when we found that they somehow work together. Yes, you read that right – avocado mixed with chocolate. Given that avocado has a mild flavor, it takes on all the goodness of chocolate, but makes it even creamier. Besides tasting delicious and adding…Details
The one part of “becoming an adult” that has really been working out for me is having little routines. The routines themselves are malleable, but the structure itself has helped me get organized and set me up for success. Even if I totally mess my life up and end up in shambles, I know a…Details
When I got the opportunity to interview Jillian Michaels for a POPSUGAR story, I was over the moon. Not only did I have the opportunity to have a one-on-one conversation with one of the biggest legends in fitness, but I would FINALLY get to tell the woman who had such a huge impact on my…Details
While we totally get that seeing food in your Instagram feed might not be the most exciting, just wait until you see what we have in store today: Layered. Smoothies. Sounds basic but definitely isn’t. These gorgeous creations are just as beautiful as they are healthy, and we’re salivating all over our keyboards looking at…Details
We recently learned all about the power of counting macronutrients and why it’s so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you’re boosting your metabolism, cutting fat,…Details
Spices like chile powder, cumin, oregano and coriander will fill your home with aromatic scents while the soup is simmering. Try whipping up a batch of our Pepper Jack Cheddar Nachos to serve alongside.
Source: Clean Eating
Parties and social events can be a struggle when you’re on a healthy-eating plan – especially those that involve alcoholic drinks and greasy bites. But eating healthier doesn’t mean you can no longer have fun. Even though you might be afraid to cave to bad habits when you’re out with friends, it’s still possible to…Details
According to the Harvard TH Chan School of Public Health, nutrition research has found that people who regularly consume tree nuts such as cashews are less likely to suffer from a heart attack or die from cardiovascular disease. Just be careful not to go overboard – the US Food and Drug Administration suggests keeping daily consumption…Details
This smoothie from the Calmful Living eBook packs a nutritional punch- brimming with antioxidants, healthy fats, magnesium and probiotics. It’s a great snack for between meals or a quick breakfast to go.
Source: Clean Eating