Our Favorite Yoga Move For Sculpted Abs

Yoga is good medicine, but it’s also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Aniston‘s yoga instructor, Mandy Ingber. It will certainly help you connect to your center – the theme of Mandy’s new book, Yogalosophy For Inner Strength.

Source: Pop Sugar

I Survived My First Orangetheory Class and Learned a Valuable Lesson Along the Way

The first thing I noticed when I stepped inside Orangetheory were the bright, Hi-C-colored walls and orange-themed workout machines. Like any first-timer in a fitness class, I was a little apprehensive; my goal was to survive and not embarrass myself in front of the group of really fit-looking people. During the introductory portion of the…


If You Purchased Frozen Berries or Vegetables From Costco, You May Want to Check the Label

If you regularly buy frozen berries or vegetables from Costco’s frozen food aisle, you should check the label and verify it’s not in a group of products currently being recalled. Canadian residents should toss out any Nature’s Touch Organic Berry Blend products purchased between December 11, 2015, and April 15. Officials in Canada are investigating…