An Ultramarathoner Shows Us How to Pick the Perfect Running Shoes

Nearly all new runners have asked these questions: Which running shoes do I need? Is there a best kind or brand? And when you’re looking for running advice, who better to ask than an ultramarathoner, running coach, and running author? So that’s exactly what we did; we chatted with Robin Arzon and asked “what are…

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Vegan Halloween Candy You Can Make in Less Time Than Your Costume

Halloween comes with many traditions, from the careful selection of your costume to carving the perfect pumpkin. Then there’s the ever-loved excuse of indulging in more than our fair share of Halloween candy. However, these treats are often filled with heaps of refined sugar, chemical additives, gelatin, and allergy-causing ingredients. Whether you’re looking for options…

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Find Out Exactly How Many Calories Are in Your Go-To Smoothie

A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your NutriBullet or blender, it’s hard to know just how many calories a smoothie really contains. When you’re trying to lose weight, nutritionists recommend a smoothie…

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The Best, Most Stylish Reflective Running Gear For Nighttime Workouts

No light, no problem. This bright running gear will keep you visible all season long, and you can run to your heart’s content until the sun comes out from hiding. From the latest steely metallic Brooks running shoes to Lululemon Lab’s capsule collection with all-over silvery splatter, you’ll be bright at night from head to…

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