Nearly all new runners have asked these questions: Which running shoes do I need? Is there a best kind or brand? And when you’re looking for running advice, who better to ask than an ultramarathoner, running coach, and running author? So that’s exactly what we did; we chatted with Robin Arzon and asked “what are…Details
While pasta certainly isn’t an everyday food, anyone looking for a little comfort during the colder months will find that these lightened-up pasta dishes hit the spot. You’ll be glad to know most of these options weigh in well under 400 calories per serving.
Source: Pop Sugar
Coconut milk, curry paste, potatoes and chickpeas are simmered together to create the ultimate flavorful sauce in this scrumptious pizza. Colorful carrots, peas, cauliflower and cilantro leaves top it off for a vibrant, crowd pleasing meal.
Source: Clean Eating
After She Was Told to Lose Weight, Miss Iceland Penned a Powerful Goodbye Letter to the Pageant World
Halloween comes with many traditions, from the careful selection of your costume to carving the perfect pumpkin. Then there’s the ever-loved excuse of indulging in more than our fair share of Halloween candy. However, these treats are often filled with heaps of refined sugar, chemical additives, gelatin, and allergy-causing ingredients. Whether you’re looking for options…Details
A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your NutriBullet or blender, it’s hard to know just how many calories a smoothie really contains. When you’re trying to lose weight, nutritionists recommend a smoothie…Details
Admit it: we all look forward to the holidays because it gives us license to indulge in some of our all-time favorite comfort foods. At the same time, we know you want to be health-conscious where you can, too, and oftentimes the tricky part is nailing a healthy recipe that actually hits the spot. Don’t…Details
Two years ago I ran my first half marathon; if you had told me that just two and a half years ago, I would’ve laughed at you! How could I run a half marathon without even running a single mile? I considered myself – at that point – totally and utterly physically inept, incapable of…Details
No light, no problem. This bright running gear will keep you visible all season long, and you can run to your heart’s content until the sun comes out from hiding. From the latest steely metallic Brooks running shoes to Lululemon Lab’s capsule collection with all-over silvery splatter, you’ll be bright at night from head to…Details