Here's What an Olympic Athlete's Training Schedule Looks Like (Hint: It's Not Easy)

Training for the Olympics is no joke, and few people have their formula down quite like swimmer Natalie Coughlin. The 12-time Olympic medalist knows a thing or two about consistency, as she’s been competing (and winning) for about two decades. This year, she’s gearing up for the Summer 2016 Olympics in hopes of qualifying for…

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Cauliflower Fried Rice

Cauliflower is a great substitution for rice – whether you’re looking to up your veggies, reduce your carbs or go grain-free. We love this Asian take on “cauli-rice” with sesame oil and tamari. If you’re following a gluten-free diet, check the bottle to ensure tamari is gluten-free. The post Cauliflower Fried Rice appeared first on…

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Fix a Post-Run Stomachache Quickly With These Trainer Tips

There are definitely ways to prevent a run-induced stomachache, but if it’s too late and you’re past the point of no return, then listen up: we continued our talk with DIAKADI running and training coaches Elijah Markstrom and Angela Tieri to get the skinny on treating an upset tummy after a hard run. First Things…

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This Cardio Hip-Hop Routine to Sia's "Cheap Thrills" NEEDS to Be Seen (and Danced)

As our infatuation with The Fitness Marshall continues, we’ve uncovered some more gems. Our current favorite is this insanely fun routine to Sia’s “Cheap Thrills” (GREAT SONG), in which Caleb tells you to “DANCE FROM YOUR SOUL.” We obeyed, and it might be the most fun we’ve ever had working out. You’ll immediately feel the…

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This New Health Food Trend Is a Weight-Loss Dream: Here's What You Need to Know

Have you heard about souping yet? The health world seems to be buzzing about the latest trend that’s dethroning juice cleanses, with good reason. Let’s break it down. What Is Souping? Put simply, “souping” is a liquid diet, but it’s not as scary as you think. You replace your typical meals with soups – meaning…

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Vegan, Gluten-Free Appetizer Spring Rolls, Vietnamese Style

The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness. Vietnamese Tofu Spring Rolls! You will love these healthy salad rolls, stuffed with crispy peanut tofu, shredded cabbage, carrots, mint, cilantro and vermicelli noodles. Served with a spicy peanut-lime dipping sauce. Vegan and easily…

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