Tone Your Arms and More With This Bodyweight Workout

You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times…

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These Instagrams Prove That Losing Weight Is Both Hard and Hilarious

Anyone on a weight-loss journey knows one thing for sure: the struggle is real. It’s hard, it’s hilarious, and we’re all in this together. Laughing about it might make it that much easier. Look through this lighthearted, relatable, and downright hysterical motivation to get through the next steps of your very own weight-loss journey. Hopefully…

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9 Creative and Simple Ways to Add Chia Seeds Into Your Everyday Diet

We are big fans of chia over here. The powerful little seeds are basically a wonder to behold: something so innocuous and small contains so much protein, fiber, calcium, magnesium, potassium, and iron. They’ve also got serotonin-releasing tryptophan, and they’re high in omega-3 fatty acids. Amazing, right? A common question, however, is: “How do you…

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What Is HIIT?

It’s time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine’s list of fitness trends back in 2014, and they are still going strong. If you haven’t jumped on the HIIT bandwagon yet, here’s what you need to know. What Is HIIT? The accurately…

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