Jillian Michaels Talks Inner-Thigh Exercises (and Why You Shouldn't Do Them)

Jillian Michaels is the queen of lean, so naturally when we talked to her, we were dying to get all her secrets to a strong, ripped, slender body. But when we asked Jillian “what’s the all time best inner-thigh exercise?” her response totally surprised us. “You can do sumo squats, mat Pilates . . .…

Details

Creamy Chicken Pasta with Mascarpone Cheese 
& Cherry Tomatoes

Skip the trip to your neighborhood trattoria this week and try our über-rich and indulgent pasta instead. Mascarpone and Parmesan cheeses join forces to make it creamy, while mushrooms, cherry tomatoes and chives give it fresh, 
bright flavor. The post Creamy Chicken Pasta with Mascarpone Cheese 
& Cherry Tomatoes appeared first on Clean Eating. Source:…

Details

Chicken Cutlets with White Wine Butter Sauce

This rich sauce with almonds and white wine will make your family feel like they’re dining in a fine French restaurant – but it only takes 25 minutes to make! Pair this main with the Buttery Roasted Potatoes & Green Beans (see recipe, right). The post Chicken Cutlets with White Wine Butter Sauce appeared first…

Details

Protein Chips Might Be Your Go-To Weight-Loss Snack

When we talked to Carrie Underwood about her favorite healthy snacks, she mentioned she always packs protein chips when she’s traveling. Chips as a healthy snack?! This was something we had to try for ourselves. While we’ve yet to try her go-to brand, Simply Protein, we were dying to try protein chips. So, when iWon…

Details

A 20-Minute Circuit That Will Have You on Your Knees

The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Remember how Jared shared that “progressive” workout he did with Kristen that had all of our bums and calves burning from all the jumping? Well, in it she referenced a workout I shared with…

Details

On a Road Trip? Order From the Denny's Not-So-Secret Fit Menu

While I mostly know Denny’s Diner now for its hilarious Twitter account, it’s also one of the most common truck stop food vendors on Interstate 5, the freeway I frequent between San Francisco and my hometown in San Diego. If you don’t want drive-through food and you’re aching to get out of the car and…

Details

Burning Calories Is Part of It, but Here Are More Reasons to Try Interval Training

Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. Playing with speed and intensity in your workouts offers so many benefits for your fitness level, weight loss efforts, and overall health. Learn all perks associated with this training technique, then get to the gym and start reaping…

Details