As if we weren’t obsessed enough with The Fitness Marshall, this video just took it over the top. We’re loving the new Rihanna song (it is SO good), and The Fitness Marshall’s cardio hip-hop routine is seriously perfect. Dance your way through a three-minute sweat sesh that’s so fun, you won’t even realize you’re working…Details
Veggie-centric, health at the forefront, and locally-sourced. The future of fine dining is eating clean.
The post Upscale Clean Eating: Arugula Ristorante in Boulder, CO appeared first on Clean Eating.
Source: Clean Eating
This creamy cashew dressing with ginger and lime is so delicious, you’ll want to double the recipe to have some on hand for other salads or as a dip for vegetables.
Source: Clean Eating
The growing popularity of oil pulling may be undeniable, but the actual benefits of coconut oil continue to be a topic of debate. Some experts like Dr. Oz swear by its superpower properties, but others like Dr. Weil feel that the research isn’t ready to make these claims. With that said, there are a number…Details
This Winter, I fell off the fitness train. Big time. I could tell you all the excuses that kept me from my workouts: my treadmill was broken (OK, so just the readout didn’t work), it was way too cold to run or ski outside (holy crap, those -10 degree days were insane!), or I was…Details
During a busy day, carving out an hour to head to the gym can be tough, so the question is this: are you making the most of those 60 minutes? With a few simple tweaks, you can increase your calorie burn instantly. Try these tips the next time you’re at the gym to maximize your…Details
Balsamic vinegar adds a heady hit of sweet-and-sour flavor to the cherries and keeps this sauce on the savory side. Pork tenderloin has a thin end that cooks faster than the rest of the roast; to keep it from overcooking, simply tuck it under so that the tenderloin is the same thickness throughout. The post…Details
Skip the oven for this refreshing lunch! Offering 60 percent of your recommended fiber for the day, this antioxidant-rich rainbow salad aids in digestion and may even diminish belly fat. Chopped tomatoes, peppers, and radishes are tossed in a spicy lime dressing then neatly tucked into a halved avocado for a pretty presentation. With a…Details
Our friends at Shape Magazine explain the unfortunate truth about the dirtiness of the average gym (and what to do about it). Ever wanted to know just how gross your gym’s equipment is exactly? Yeah, neither have we. But thanks to equipment reviews site FitRated, we’ve got the full germ lowdown. They swabbed treadmills, excercise…Details
There’s nothing like something sweet to end the day – or as a midafternoon snack. A slice of pie is traditionally considered a diet buster, but this recipe for one that clocks in at 140 calories per serving is beyond tasty. The combination of silky tofu, Dannon Light & Fit Greek Yogurt, and cocoa powder…Details