You’re not downing doughnuts or pounding piles of pancakes with maple syrup. You’re choosing healthy breakfasts like green smoothies, oatmeal, and homemade baked goods. But the scale doesn’t lie – pounds are creeping on, and you’re wondering what gives. That healthy breakfast could be the culprit, and here are three reasons why. But Nuts and…Details
There are so many reasons we love Kayla Itsines, but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body Guide, which has literally transformed the bodies of women the world over. You…Details
While meat is a great source of protein, it’s just not an option when you’re maintaining a vegetarian diet. Ensure you’re getting your fill of protein each day by keeping your kitchen stocked with these necessities that offer protein in a flash. Canned or boxed beans: Dry beans take a long time to prepare, so…Details
If you’ve already run a few 5Ks, running a 10K is totally doable – especially if you take time to build up your mileage. Here’s an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race. Week Mon Tues Wed Thurs Fri Sat Sunday 1 Rest…Details
Whether you ran out of eggs or are trying to avoid them for dietary or ethical reasons, flax eggs are a great option. But if you want even more fiber, protein, calcium, and almost twice the amount of omega-3s, you’ll want to make chia eggs. It’s really simple. All you need is a coffee or…Details
We’ve captured the fragrant flavors of Mexican hot chocolate and baked them right into these decadent cupcakes. They’re gluten-free, grain-free and free of all refined sugars – so you can indulge without guilt!
The post Chile Chocolate Cupcakes with Cinnamon Buttercream Frosting appeared first on Clean Eating.
Source: Clean Eating
For the yoga-lovers out there who want to work their upper body and core without lifitng dumbbells, here are four push-up variations all inspired by bodyweight-powered yoga poses.
Source: Pop Sugar
The Millennium Falcon may have done the Kessel Run in under 12 parsecs, but on Friday hundreds of Star Wars fanatics completed a 5K run . . . at Walt Disney World! The race, which kicked off Disney’s inaugural Star Wars Half Marathon weekend, was filled with tons of incredible outfits and hardcore acts of…Details
Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. The result?…Details
If you’re just as obsessed with blush pink workout clothes as we are, then get excited. We have over 30 pieces to deck you out from head to toe in your favorite shade of ballet pink. This soft, rosy hue looks fantastic on any piece, from printed leggings to soft sports bras to sneakers and…Details