Reap the Benefits of Lunge Jumps, Without the Knee Pain

While jumping lunges are an excellent way to shape the legs and backside, they can be a bit hard on the knees – especially if you have bad knees to begin with, or you’re on the mend from an injury. Decrease the knee impact by hopping your feet together before you switch sides in this…

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Scallop & Snow Pea Purses

Wrapping the scallops and vegetables in a “purse” of parchment paper means they steam together in the fragrant Asian-inspired sauce. To keep the butcher’s twine from burning in the oven, soak it in water for about 15 minutes before tying the bundles. Serve with brown rice or quinoa. The post Scallop & Snow Pea Purses…

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We Know You've Heard of Protein Bars, but Have You Heard of CHICKEN Protein Bars?

I’ve asked my co-workers to eat some pretty weird different stuff. There was that time with the cricket bars (some of my colleagues still haven’t forgiven me), and then we can’t forget the astronaut food, aka Soylent. We see a lot of crazy, new health foods come through the office at POPSUGAR Fitness, so you…

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