In the fitness world, not even mermaids should skip leg day! That’s why we’ve rounded up some of the cutest Disney-inspired workout gear, from muscle tanks to breathable leggings, that’ll inspire you to get pumped . . . princess-style. If you’re a hardcore Disney fanatic, you won’t be able to scroll through this list of…Details
When I first moved to San Francisco, I signed up for a class called Best Butt Ever at Equinox. I had no idea what to expect, but I was sold on the name alone. Who doesn’t want the best butt ever?! I immediately fell in love with the tush-targeting conditioning class, and the class’s instructor,…Details
Aside from longer days and warmer temperatures, strawberries are one of the first signs of Spring. The season starts to peak in mid April and, thankfully, runs until late June. And did you know the humble and delicious strawberry is a superfood? A cup of sliced strawberries contains only 53 calories and 3.3 grams of…Details
Julianne Hough wears a lot of hats: sister, dancer, and actress are just a few. Yet somehow, between it all, she manages to work out – pretty regularly, too. We recently sat down with the Fitbit Ambassador, and found that her advice for staying motivated to work out is decidely simple and something we can…Details
The swoosh is nothing short of legendary. Nike has a storied and impressive history; you could get lost in the intricacies of the brand’s history. Similar to Disneyland secrets, Nike has a bevy of fun facts that only some superfans know – and now you’re about to learn all of them. When Nike was founded…Details
Intervals are one of the best ways to beat boredom on the treadmill since playing with speed keeps both your mind and your body engaged during a run. Alternating between periods of pushing your speed with slower-paced recovery periods helps burn belly fat and increases the afterburn effect, meaning you burn more calories post-workout than…Details
If strong is the new sexy, the best place to show off your strength is your legs. We’ve rounded up the best leg exericise that strengthen and tone without adding bulk to your thighs. You can create your own workout with these exercises! Just select one move from each category, and after a quick cardio…Details
Give kitchen “waste” new life by following a few simple steps. Not only will you save time, money, and trips to the garbage bin, you’ll also enhance the taste and nutrition of your dishes!
Source: Clean Eating
Simone Biles is the one to watch in the upcoming Summer Olympics in Brazil, but it’s her path to the top that sets this 19-year-old star apart.
Source: Pop Sugar
We’ve admired Gina Rodriguez for a long time, and after reading her cover story in the May issue of Women’s Health, our opinion of the actress hasn’t changed in the least. If anything, our love for the Jane the Virgin star is stronger now than ever before. Gina’s take on health is realistic, refreshing, and…Details