33 Pieces of Disney Workout Gear That'll Get You Pumped . . . Princess Style

In the fitness world, not even mermaids should skip leg day! That’s why we’ve rounded up some of the cutest Disney-inspired workout gear, from muscle tanks to breathable leggings, that’ll inspire you to get pumped . . . princess-style. If you’re a hardcore Disney fanatic, you won’t be able to scroll through this list of…

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Get Speedy on the Treadmill and Boost Your Metabolism

Intervals are one of the best ways to beat boredom on the treadmill since playing with speed keeps both your mind and your body engaged during a run. Alternating between periods of pushing your speed with slower-paced recovery periods helps burn belly fat and increases the afterburn effect, meaning you burn more calories post-workout than…

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Gina Rodriguez Is Bringing Serious Baywatch Vibes in the Latest Issue of Women's Health

We’ve admired Gina Rodriguez for a long time, and after reading her cover story in the May issue of Women’s Health, our opinion of the actress hasn’t changed in the least. If anything, our love for the Jane the Virgin star is stronger now than ever before. Gina’s take on health is realistic, refreshing, and…

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