Satisfy Your Chocolate Cravings With These Paleo-Friendly Macaroons

The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. These paleo blueberry chocolate macaroons are bursting with sweet wild blueberries and dipped in creamy dark chocolate. They make for an easy, no fuss paleo dessert! Let’s discuss the difference between macaroons…

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All You Need Is 4 Ingredients to Make This Healthy Snack

Banana with peanut butter is always a delicious snack, and while we’d never want to mess with this perfect combination, it’s fun to mix it up a little. And this salty-sweet treat is only 114 calories. Swapping out the PB for almond butter makes this slightly higher in fiber and calcium but lower in carbs.…

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These 6 Natural Nightcaps Will Send You Off to the Land of Nod

If you’ve been having trouble falling or staying asleep, it may be time to consider a nightcap. Skip the alcohol and try an herbal tea, sleep-specific drink, or even chocolate milk (say what?!). And these suggestions are coming from experience – I’ve had some sleep issues in the past, and I’ve tried these six drinks…

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