Build the Instagram Butt of Your Dreams With This Model's Workouts

Rome wasn’t built in a day, and neither was Amanda Lee’s butt. Don’t know who we’re talking about? Take a minute to get acquainted with @amandaeliselee: fitness model and online trainer, whose butt fitness prowess has amassed over three million fans on Instagram (with fewer than 150 posts!). She’s also got her very own fan…

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Have Spinach For Breakfast, Lunch, Dinner, and More With These Healthy Recipes

Spinach is such a versatile green; from salads and side dishes to soups and smoothies, it’s so easy to integrate these powerful little leaves into your diet. We’ve got some surprising combinations – muffins and pancakes included – that’ll help you incorporate spinach into your diet all day long. Not only will you reap the…

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Craving Chocolate on Your Period Is For Real, Dietitian Confirms

Is a regularly timed, insatiable chocolate craving your first sign of PMS? For many women, the desire for chocolate during their menstrual cycle is seriously powerful, and almost always associated with pelvic cramping. Related: The Benefits of Dark Chocolate And while there’s some debate within the scientific community about whether cravings signify a nutrient deficiency,…

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