Greens + Chicken = Your New Go-To Healthy Meal

If there’s one food that’s most definitively associated with healthy eating, it’s salad. And if there’s one food that should be your go-to for diet-friendly lunches or dinners, it should be a salad topped with chicken. By combining one of the leanest proteins with the OG healthy meal, you’re ensuring that what you’re eating is…

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Gear Up For Your Long Training Runs With These 9 Essentials

If you’re training for a half, full, or ultramarathon, you’ve got a schedule full of long runs on the horizon. Being out on the open road for hours can be intimidating, but if you’re prepared, you’ll feel right at home and more able to focus on your stamina and pace. Gear up for your long…

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Rock the Mesh Legging Trend in Yoga, at Spin, and on Your Next Run

Mesh inserts keep you looking hot while feeling cool; you get a flirty, fun twist on your standard leggings, all while getting that breezy ventilation you’re dying for in a sweaty, overheated workout. Whether you’re a yogi, a front-row rider at SoulCycle, or an avid runner, any athlete can rock this trend, on any budget…

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Potatoes Can Help With Weight Loss – Here's What You Need to Know

We’re here with a little myth busting in defense of potatoes: potatoes are healthy. Gasp! What? Yeah, seriously. It seems like many food groups can catch a bad rap these days, so we’re going to set the record straight when it comes to taters, with a little help from the Vitamin Shoppe nutritionist Brian Tanzer.…

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These Caramel-Filled Tarts Are Made For Anyone With a Serious Sweet Tooth

Talk about a sweet, decadent, creamy dessert! If you’re craving a piece of pie, these scrumptious little caramel-filled tarts will do the trick! The caramel filling is actually made from pureed dates, and the crust is a mixture of nuts and dates, so this treat is practically sugar-free (aside from the chocolate chips), is completely…

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Beyoncé Admits Feeling the Pressure to Be Perfect in Interview With Elle

Beyoncé is on the cover of Elle this week promoting her new fitness line and, unsurprisingly, the evolving landscape of women’s beauty. In a preview for the cover story released by Elle, Beyoncé talks about the pressure to be perfect and how she wants to change the conversation. “It’s not about perfection. It’s about purpose.…

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Squats and Cardio Combine in This Fat-Burning, Tush-Toning Workout Move

We love us some squats. And what’s not to love? It’s an effective and simple way to work that booty and tone your tush! And we’re really loving this variation. Cardio and strength training together? Yes, please! Here’s a little how-to for a 180 squat jump . . . and don’t blame us if you…

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