3 Doctor-Approved Ways to Stay Healthy at a Music Festival

Since we know many of you will be heading to music festivals over the next few months (including one particular desert festival next weekend), we consulted The Rockstar Remedy author Dr. Gabrielle Francis – doctor to rock acts like Mötley Crüe, Aerosmith, and Courtney Love – to find out how she keeps musicians on tour…

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Summer Prep: Do-Anywhere Bodyweight Circuit

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don’t need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on! Directions: Warm up with five minutes of light cardio, then…

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Stop Paying Too Much For Running Shoes: Here's How to Save Money

If you’re a runner (or even just a fitness enthusiast), you know the joy that comes with getting a beautiful, brand-spanking-new pair of running shoes. You probably are also familiar with the woes that come with a post-shoe-buying credit card statement, no? Good running shoes are rarely cheap, but hope has arrived, in the form…

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Elongate Your Limbs With This Supermodel-Approved Stretch Session

It can be hard to slow down – especially when it comes to workouts. But to see results, you need to make sure you’re giving your body the restorative love it deserves. Doing so helps prevent injury while also keeping the body loose and limber. Master Pilates instructor Juliet Kaska knows this all too well.…

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