Craving something decadent, are you? Most truly scrumptious treats are off limits if you follow a vegan diet, since they tend to be made with butter, milk, and eggs. But this recipe is completely dairy- and egg-free. It pairs two complementary flavors together, complete with a satisfying crunch, all for under 200 calories per serving.…Details
You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your entire body, increasing your caloric burn. Try these seven full-body exercises; since they’re functional moves, they will make you stronger for activities outside the gym, too. Number…Details
For celebrity trainers and hosts of Extreme Weight Loss Chris and Heidi Powell, there’s a simple way to change the body instantly and beat belly bloat – just in time for bikini season. It’s all about the foods we eat, but more importantly, overeat. If you’re consuming too much salt and sugar, a strong core…Details
If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these seven ingredients into your next smoothie along with your favorite fruits to get their nutritional benefits without sacrificing taste. Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of even your…Details
Crispy on the outside. Soft and chewy on the inside. These waffles are the perfect fluffy texture and just the right amount of sweet. They’re so outstanding, especially hot off the iron, they might not even make it to your plate. This recipe is very basic, so feel free to jazz up the batter by…Details
Don’t throw those brown bananas away! They’ll form the sweet base of your next delicious smoothie.
The post Freeze Your Brown Bananas to Create Slimming Smoothies Fast appeared first on Clean Eating.
Source: Clean Eating
We’ve got a total fit crush on Carrie Underwood. She’s a working mom, an entrepreneur, and still SO healthy. And while it can seem virtually impossible to maintain a diet or an exercise routine on the go, Carrie seems to have mastered it. She travels all the time for her career, whether she’s launching an…Details
Spring is in full bloom, and it’s putting a little bounce in our steps. This month, we’re celebrating April by getting outside for our workouts, attending some truly inspiring fitness events, and taking with us just the right gear to keep our spirits high while fueling up with the season’s best produce. From colorful sweat-wicking…Details