This "Keurig of Juicing" Could Totally Change Your Life

If you love (or begrudgingly tolerate for the sake of your health) juicing, then you’re undoubtedly familiar with the process of shopping, buying, washing, juicing, and then clearing up the pulpy remains of fresh vegetables. Now, an invention called the Juicero Press wants to change that. It’s being called “the Keurig of juicing” thanks to…

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10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted

Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights…

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Lululemon Threw Some Shade at Beyoncé's New Active Line, Immediately Regretted It

This morning, basically the whole universe was celebrating Beyoncé’s new activewear line, Ivy Park. Everyone, that is, except for Lululemon. The brand quickly learned that even the lightest amount of shade thrown at Beyoncé on the Internet sparks a hellfire of fury from the Beyhive, and it immediately had that “I regret everything” moment. Here’s…

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High-Protein Vegan Smoothies to Keep You Satisfied Till Lunch

While Greek yogurt and cottage cheese are great high-protein ingredients to add to smoothies, using dairy isn’t necessary whatsoever, and skipping it could save you from a bloated belly. Just look at these luscious recipes! All offer at least 13 grams of protein with the help of plant power from beans, tofu, soy milk, soy…

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10 Protein-Packed Snacks That'll Help You Shed Pounds

We’re refocusing our calorie counts and making sure we’re getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal portions of carbohydrates or fat. Protein can also…

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Stop Everything For a Glimpse at Beyoncé's New Activewear Line, IVY PARK

OK, ladies, now let’s get in formation. The day has finally come for Beyoncé’s activewear line, IVY PARK, a standalone brand and partnership with Sir Philip Green of the Topshop retail family. The Spring/Summer 2016 collection will be available beginning April 14, online and in store at Topshop, Nordstrom, Net-a-Porter, Zalora, and more – so…

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The Canadian Prime Minister's Advanced Yoga Skills Might Surprise You

If Justin Trudeau, Canada’s prime minister, isn’t already on your radar because of his good looks and no-nonsense attitude toward institutional sexism, then perhaps his affinity for challenging yoga poses will do the trick. This photo of Trudeau nailing Mayurasana, Peacock pose, while at work (in a tie and business attire, no less) is taking…

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8 Stretches That Can Help Ease the Pain of Sciatica

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips,…

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