Meet the Powerhouse Leafy Green That Puts Kale and Spinach to Shame

When we saw Jamie Oliver say that “the sorrel leaf is making a comeback,” our first reaction was, “wait, what?” Sorrel, also known as spinach dock, is quite similar to spinach in appearance, and similarly chock-full of nutrients. Just one cup of this dark, leafy green (30 calories) contains about 3 grams of protein, 4…

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80 Pounds Down and Cancer-Free: How Zumba Saved This Woman's Life

If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sounds crazy that a dance workout could change someone’s life on such an incredible level, there’s research on Paula’s side. Dance…

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Let Jamie Oliver's Instagram Remind You That Eating Healthy Can Be Exquisite

Leave it to a celebrity chef to make clean, healthy foods look like the most delectably decadent dishes you’ve yet to see. Jamie Oliver posts new recipes all the time on his beautiful Instagram feed, but if you take a second look, you’ll notice that so many of these plates are super nutritious. The guy’s…

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Surprisingly, Not Everything at Taco Bell Is Terrible For You: Try These 8 Protein-Packed Orders

Ready to “live más”? Or are you trying to eat better on a budget? Are you on a diet, but accidentally ended up at Taco Bell with your friends? Don’t worry, we’re right there with you. If you’re having a craving or you’re stuck with fast food as your only option, these eight choices at…

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