There are a lot of reasons to love apple cider vinegar: it helps with weight loss, ups energy, and can improve digestion. It’s also part of a seemingly magic formula that can replace buttermilk in baked goods. While this is great news for vegans, using ACV in place of buttermilk dramatically cuts down on calories,…Details
Age ain’t nothing but a number, and 78-year-old Shirley Webb is living proof. Seeing Shirley deadlift 225 pounds in the video above, it’s hard to believe that she couldn’t even climb stairs or get herself off the ground without aid before joining a gym. The elderly badass began her fitness journey two years ago at…Details
Many newbie runners give up on running because within a mile (or less), their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go – it takes time to build…Details
Straight from celebrity chef Candice Kumai’s latest cookbook is this dreamy recipe for a dark chocolate and coconut smoothie bowl. “[It’s] a delicious, clean, and simple way to start the mornings in one simple bowl,” Candice says. (But we think this would be a tasty treat any time of the day!) When putting together her…Details
Since small bites add up, it’s possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up saving you big calories. Related: Olive Oil vs. Coconut Oil: Which…Details
The nutrition myth buster Jonny Bowden explains the slimming power of a high-fat diet.
The post Should You Eat a High-Fat Diet for a Low-Fat Body? appeared first on Clean Eating.
Source: Clean Eating
We love strength-training moves with a cardio component. What’s not to love about building muscle while torching calories? Watch and learn two moves you can add to your workouts to keep your heart rate up while strength training.
Source: Pop Sugar
If you’ve been itching to take up running, there’s no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
Source: Pop Sugar
Are you looking to build strength and balance while toning your arms, core, and butt? We’ve got a serious challenge for you in this fun and dynamic workout move. Follow our step-by-step tutorial on how to do a donkey kick handstand. Begin with your feet hip distance apart, knees slightly bent. Bend at your knees…Details