Roll Out Your Mat – Study Confirms Meditation and Yoga as Best Treatments For Back Pain

If you suffer from chronic back pain, it may be time to discover the benefits of yoga and meditation. In a new study published in The Journal of the American Medical Association, researchers compared several methods to treat low back pain and found that mindfulness practices could be the most effective solution. Over a course…

Details

We're Seriously Crushing On Gigi Hadid's Ultrachic Workout Leggings

We were so obsessed with Gigi Hadid’s sweet Rihanna PUMAs, we almost didn’t notice her superchic leggings. Then we started having a little déja vu, when we noticed that same style of yoga pants popping up everywhere, on some of the hottest, fittest women in Hollywood (have you seen Gigi’s workout routine?). Turns out, they’re…

Details

The 1 Exercise That Makes You Better in Every Workout

Image Source: POPSUGAR Photography / Kat Borchart Detoxes and resets are all the rage these days. Everyone is promising a secret and never-before-heard solution that can instantly take you from flabby to fit. The sad truth is that the only thing that’s going to be lighter after partaking in these quick fixes is your wallet.…

Details

Get Ready to Work Work Work Work Work to This Amazing Dance Cardio Routine

Are you ready to work work work work work smfdskjlgshmfmlsjfowefj work work work? Well, you better be, because our recent YouTube obsession, The Fitness Marshall, has a new cardio hip-hop workout set to the Rihanna song of the moment for you. The high-intensity workout video, hosted by the ever-entrancing Caleb with his kickass moves, will…

Details