This 9-Year-Old Girl Competed in a 24-Hour Obstacle Race Created by Navy Seals

There’s no denying the incredible strength and stamina it requires to endure obstacle course races like Tough Mudder and the Spartan Race. It’s impressive enough to complete them, let alone competing against adults as a 9-year-old. Milla Bizzotto was the youngest competitor to participate in a 24-hour obstacle race that was designed by US Navy…

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Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them

Potatoes have been given an unfair bad rep, and it’s easy to see why: we’ve been treating them like a vehicle for fat and sugar. When we’re not smothering them with butter and sour cream, we’re deep-frying them into french fries or tater tots, only to smother them in sugary ketchup or dressing. Your favorite…

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Daisy Ridley's Badass Workout Videos Will Blow Your Mind

Star Wars starlet Daisy Ridley is all about that #swolelife, and our new fit crush. The English actress became serious about fitness when she was preparing for her role in The Force Awakens (think, five hours of exercise a day, five days a week), but she’s clearly stayed committed since – especially since she’s in…

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You Better Make 2 Batches of These Grain-Free Dark Chocolate Kahlua Coffee Bites

The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. These grain free, gluten free dark chocolate Kahlua coffee bites are like biting into a decadent truffle except without the guilt. In operation “pantry overhaul” last weekend I realized I had approximately…

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