I’m not gonna lie. Lifting heavy scares me a little because I feel like my knees or back would break. But I never feared this would break – that is, until now. I know she probably feels so bad, but really, she should feel badass – check out how much she’s lifting! To be honest…Details
Too bad you slept through that 6 a.m. SoulCycle class. You could have been riding in the front row with Jessica Alba! That’s OK. Take this as your morning inspiration to get in your sweaty, butt-kicking workout some other time today – just get it done!
There’s no denying the incredible strength and stamina it requires to endure obstacle course races like Tough Mudder and the Spartan Race. It’s impressive enough to complete them, let alone competing against adults as a 9-year-old. Milla Bizzotto was the youngest competitor to participate in a 24-hour obstacle race that was designed by US Navy…Details
When it comes to losing weight, skipping breakfast is considered a no-no by most. Jump-start your metabolism with one of these quick and simple breakfasts. Watch and we will show just how easy they are to make.
Source: Pop Sugar
Potatoes have been given an unfair bad rep, and it’s easy to see why: we’ve been treating them like a vehicle for fat and sugar. When we’re not smothering them with butter and sour cream, we’re deep-frying them into french fries or tater tots, only to smother them in sugary ketchup or dressing. Your favorite…Details
There are few things that more universally speak to our breakfast-loving souls than a perfectly cooked egg. Scrambled, poached, sunny-side up – you name it, we’ll eat it. While we’ll never argue with eating eggs for lunch or dinner, there’s just something special about starting your day off with some eggs. After all, breakfast is…Details
Star Wars starlet Daisy Ridley is all about that #swolelife, and our new fit crush. The English actress became serious about fitness when she was preparing for her role in The Force Awakens (think, five hours of exercise a day, five days a week), but she’s clearly stayed committed since – especially since she’s in…Details
The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. These grain free, gluten free dark chocolate Kahlua coffee bites are like biting into a decadent truffle except without the guilt. In operation “pantry overhaul” last weekend I realized I had approximately…Details
More often than not, our desire to lose weight before an upcoming vacation becomes a last-minute sprint to the finish line. If you’d like to drop a few pounds before you hit the beach on your next getaway, and only have two weeks to go, read on. We’ve got some no-fail tips for you to…Details