Panera Has Some of the Healthiest Fast Food and You Should Probably Be Eating It

Sometimes the trick to getting healthier and losing weight starts in very small ways; even the tiniest of changes in your habits can lead to drastic success. Author Matthew Kelly once said, “If a plane from London to New York changes its direction just five degrees south, it will end up in Venezuela.” Keep that…

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The Don't-Expect-to-Walk-Tomorrow Leg Workout

Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge workout has a jumping element, known as plyometrics,…

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11 Healthy Protein Balls to Snack On Between Meals

Protein balls are such a versatile snack. Whether you’re trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch. Some of these recipes only have five ingredients (or fewer!), so they’re also super simple…

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17 Celebrities Changing What It Means to Have a Beautiful Body

This year is already shaping up to be a huge year for body positivity. Between Lena Dunham’s bold decision to stop allowing magazine companies to photoshop her body on covers and Ashley Graham landing the Sports Illustrated Swimsuit cover, becoming the first plus-size model to grace the coveted issue, there’s been plently to applaud about…

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