A Fun and Fast-Paced Workout to Burn 150 Calories in 15 Minutes

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!

Source: Pop Sugar

100-Calorie Fluffy and Sweet Vegan Pancakes

With the emphasis on bacon, eggs, and buttermilk pancakes, brunch is enough to make any vegan cringe. Not any longer: this easy-to-make pancake recipe is 100 percent vegan and off-the-charts delicious. With only six ingredients, you can whip this batter up and have pancakes on the griddle in 10 minutes. These pancakes are sweet enough…


All Cauliflower, All Day: 17 Healthy Recipes For Breakfast, Lunch, and Dinner

Our cauliflower obsession is real, and we have found ways to consume it in almost every method possible – and of course, each recipe is healthy. They are vegetable based, after all. From cauliflower pizza crusts to jalapeño cauliflower fritters breakfast porridges, pasta sauces, and everything in between, we’ve got a bevy of healthful options…


Arctic Char 
with Watercress, 
Fennel & Orange Sauté

Sweet sautéed fennel and orange juice mellow the peppery taste of watercress in this company-worthy dish. For the best flavor, add the watercress and orange zest to the sauté at the very last minute. If the sauté is done cooking before the fish, simply take it off the heat and stir in the greens and…