Important: Old Navy's Spring Activewear Is Ridiculously Cute (and Affordable!)

Many of us know the woes of modern activewear: as athleisure and workout clothes become more and more en vogue, they also become more and more expensive. And while we still love our high-rise Lululemon leggings (they really do look good), let’s be honest: a wardrobe entirely composed of $100 active pants isn’t the most…


This Creamy Avocado Smoothie Is a Delicious Way to Help Your Heart – and Waistline

This creamy avocado banana smoothie is “the perfect natural pick-me-up,” says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It’s also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in bananas all offer cardiovascular support, while cinnamon can help lower LDL cholesterol levels. Even…


8 Exciting Oatmeal Flavor Combos – All Under 400 Calories

Move over, cold bowl of cereal! This time of year calls for warming yourself up with a bowl of hot and hearty oatmeal. Full of whole-grain fiber, this breakfast will keep you satisfied all morning, which equals weight loss! Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too,…


Chicken & Quinoa–Stuffed Bell Peppers

For an eye-catching contrast of colors, try using red or tricolor quinoa. To save time, buy the frozen spinach that’s already chopped and thaw it in your fridge overnight; just be sure to squeeze it dry before using.

The post Chicken & Quinoa–Stuffed Bell Peppers appeared first on Clean Eating.

Source: Clean Eating

High in Fiber, Low in Calories – Zucchini Should Have a Starring Role on Your Plate

Zucchini – the tasty star of the Summer squash family – is low in calories but high in fiber, potassium, and vitamin C. Make the most of this seasonal veggie with one of these recipes. Whether you want to enjoy zucchini at breakfast, lunch, dinner, or even snack time, there’s a recipe here that will…