When it comes to strengthening your core, you need exercises that work your abs through a larger range of motion than the small shoulder lift of a traditional crunch. In this short video, we will teach you two of our favorite crunch variations that do just that. And, of course, the by-product of a strong…Details
Both natural and processed sugars have 4 calories per gram, which can add up quickly.
The post What’s the Difference Between Natural Sugar and Processed Sugar? appeared first on Clean Eating.
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Whether the Easter Bunny brings you marshmallow Peeps, Cadbury Creme Eggs, or jelly beans, like Halloween, this holiday surrounds us with delicious, crave-worthy candy. It’s only once a year, so don’t hesitate to indulge, but before you do, check out how many nibbles of your favorite Easter goodies add up to 100 calories. Source: Pop…Details
When I tell people I’m vegan – and that I’ve been a vegetarian since I was born – the first question I usually get is: you don’t eat cheese? For some reason, it’s a lot easier for most people to fathom going vegetarian than it is for them to entertain the idea of going vegan.…Details
Think back to a sci-fi prediction of “the future,” in which we fly spaceships to work and eat pills instead of food. Fast forward to 2016, and we have bevy of engineers and tech startup employees subsisting on a milky beverage called Soylent. What is Soylent? If you haven’t heard of it, don’t worry –…Details
On those days you’re just not feeling it, stylish activewear may just be the boost you need to get up and going. Especially with workout gear becoming more and more fashionable, it’s hard to resist drooling over all the fitness eye candy on Instagram. Warmer weather is the perfect excuse to update your workout wardrobe,…Details
The post 10 Easter Dishes That Won’t Derail Your Clean Diet appeared first on Clean Eating.
Source: Clean Eating
There’s a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn’t hurt that it’s been shown to up energy levels either. And did we mention you can use it to wash your hair?! Before you start guzzling the bottle of…Details
Think about the last time you ate an avocado. Did you throw away the seed? Of course you did! Unless you have plans for starting an orchard or preserving your guacamole, you likely have had little use for the seed. But WAIT. We found this video from Nourish Me Whole blogger Sophie about how to…Details
What’s the secret to happiness and health? According to Harvard professor and psychiatrist Robert Waldinger, it has nothing to do with fame, money, or success. “Good relationships keep us happier and healthier. Period.” In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the New York…Details