A New Study Makes Our Day, Finds Dark Chocolate Actually Improves Workouts

While we’ve long promoted the benefits of dark chocolate, a recent study has proven that it’s not only good for your emotional well-being and sanity, but it actually also improves your workouts. In a recent article, The New York Times highlighted a December 2015 study from London’s Kingston University that looked at the effect a…

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10 of the Healthiest Foods You Can Order at Starbucks

Let’s be honest: our trips to Starbucks are typically not our most health-focused endeavors, and we don’t usually venture to the land of the Frappuccino with hopes of cutting calories. Right? With that being said, I have actually found Starbucks to be my healthiest pit stop while I’m traveling. Related: Starbucks’s Healthiest Iced Drinks As…

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Serena Williams Had the Perfect Response to a Tournament Director's Sexist Comments

If you’re Serena Williams – winner of a total of an astounding 36 major titles – you might assume that professionals in the tennis industry wouldn’t dare undermine, or even question, your influence on the sport at large. Unfortunately, that isn’t always the case. At a recent press conference, Indian Wells CEO and tournament director…

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Chicken Pho 
with Pea Shoots

This flavorful broth-based Vietnamese-style soup is infused with fragrant ginger, garlic and whole spices, then piled high with fresh herbs and delicate pea shoots for a hit of freshness. If your shoots are longer than a few inches, snip them into shorter, bite-size pieces. The post Chicken Pho 
with Pea Shoots appeared first on Clean…

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Steamed Clams 
with Sorrel & Garlic Bread

Sorrel’s lemony flavor is a perfect pairing for briny shellfish, such as clams. This recipe easily serves four as an elegant appetizer; to make it a meal, toss the 
clams and broth with 8 oz (4 cups cooked) whole-grain linguine. The post Steamed Clams 
with Sorrel & Garlic Bread appeared first on Clean Eating. Source:…

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