30 Times Kayla Itsines's White Shoe Obsession Captivated Us

Anyone who follows Kayla Itsines knows the loves of her life: Toby, her fiancé; Ace & TJ, her dogs; fitness; her BBG community; and, perhaps more than any of those things, white shoes. Seriously. Kayla is OBSESSED with white trainers. They’re potentially her favorite thing on the planet. Her love for white sneaks is unlike…

Details

The 1 Move to Use For Flatter Abs (Spoiler Alert: It’s Not Crunches)

Image Source: POPSUGAR Photography / Benjamin Stone Humanity has probably spent more time, money, and effort on the pursuit of stronger and flatter abs than space travel. Who’s to say why our core muscles seem to matter more than charting the rest of the universe? It’s best not to question it too much. Instead, let’s…

Details

This Inspiring Elite Runner Fully Embraces Her Post-Pregnancy Body

Elite runner, Olympic hopeful, and mother of two Stephanie Rothstein Bruce proves that even professional athletes go through the same post-baby struggles. Stretch marks and all, Stephanie has been embracing her body since giving birth to two babies within 15 months of each other, and has been open about her journey back to strength on…

Details

Power Breakfasts For Your Whole30 Diet

If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or comforting bowls of oatmeal. Gone are weekend brunches filled with stacks on stacks of pancakes. This doesn’t mean breakfast has to be boring, tasteless, or difficult. These Whole30-approved breakfast ideas are simple to put together,…

Details

Haven't Gone Running in a While? This Is the Workout For You

Fell off the old running saddle once cold weather crept in? No worries. With Spring here, your head is back in the game and you’re ready to hit the ground running. Since it’s been about five months since you’ve last laced up your sneakers and pulled on a sports bra, let’s ease into it with…

Details

Get Ready to Swoon Over Carrie Underwood's Favorite Activewear Pieces

“There is something special about having great workout gear.” Carrie Underwood‘s passion for beautiful activewear bubbled through the phone when we talked to her last week. She told us how she wanted to create a collection that made women feel beautiful and ready for anything, and with that in mind, she created her fitness apparel…

Details

Savory-Sweet Maple Cumin Lentils Over Spaghetti Squash

Spaghetti with meat sauce is practically the definition of a home-cooked family dinner (especially if you’re Italian), but it’s not exactly a dish you want to devour every night if you’re watching your weight. Since this healthier version swaps out traditional pasta with spaghetti squash, and lentils for ground beef, it offers more fiber than…

Details