When you don’t feel like getting your heart rate up whether you’re not feeling well, it’s a rest and recovery day, or you don’t have time to get all sweaty and take a shower, here’s an interval workout that’s all about walking. It’s geared for the treadmill using the incline, but you can find a…Details
We know that doing the same repetitive workout without mixing it up at all isn’t the best for your body; you’re working the same muscle groups over and over. Your body eventually hits a plateau and doesn’t experience growth. Did you know the same is true for your brain? Related: A Beginner’s Guide to Zumba…Details
It’s scientifically proven that music can put you in a good mood, and these upbeat, postitive songs will give you all the happy energy you need to get through a weekend workout! From old school Mariah Carey to new tracks from Fifth Harmony, Ellie Goulding dance tracks (you know she kicks ass at the gym),…Details
Chef Dean Sheremet’s new cookbook, Eat Your Heart Out features easy recipes with whole, natural ingredients. We caught up with him recently to talk about his divorce from LeAnn Rimes, his favorite post work-out snack and why he can’t live without a Vitamix. The post Cooking Your Way to a New Life: Q&A with Dean…Details
This steak dinner alternate from Dean Sheremet is drizzled with a homemade Romesco sauce. For similar recipes, get his new cookbook Eat Your Heart Out.
The post Cauliflower Steak With Romesco Sauce and Charred Scallions appeared first on Clean Eating.
Source: Clean Eating
You don’t need fancy fitness sliders to intensify your workout; you just need two hand towels! Watch this video to learn two killer plank variations using towels on your feet as your slider substitute.
Source: Pop Sugar