Let’s start with what you know: you should be doing deadlifts in your workout. Let’s take that one step further with what you hate to admit: you can’t stand doing deadlifts. That’s common, but what you probably don’t know is that you’re very likely doing them wrong. And that isn’t a small problem. In fact,…Details
Though a migraine can be brought on by a combination of things, a recent study is outlining why certain foods and beverages may be to blame. In mSystems, a journal about microbiology, Dr. Brendan Davis explained the correlation between migraines and the consumption of food like processed meats, vegetables, wine, and chocolate. Dr. Davis, a…Details
Chef Nathan Lyon of the Clean Eating Academy explains how to remove the stringy silver skin from a pork tenderloin.
The post How to Remove the Silver Skin on a Pork Tenderloin appeared first on Clean Eating.
Source: Clean Eating
Yes, you can get your heart rate up without running. With this quick workout you don’t need any equipment at all – no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over. First, learn the details of the…Details
Ready to boost your body’s metabolism and burn more fat? There’s no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day long. From your morning routine to your before-bed rituals, practice these tips to start seeing results. – Additional reporting by…Details
Although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small “fun size” bars and packets offer up controlled serving sizes, giving you a tiny taste of the sweet you crave without going overboard. Since portion control and moderation are both key…Details
My period was always the worst. I would spend entire weekends lying in bed, high on painkillers with a hot-water bottle pressed tightly to my abdomen. Sometimes I had to leave school because the pain was so bad; sometimes I nearly fainted. Imagine my relief when my mom took me to a gynecologist to see…Details
Scientists at the University of London are developing a new high-tech brand of cutlery that could seriously curb your salty and sweet cravings. Taste Buddy is an electronic spoon that works to trigger your taste buds with a light electrical current so that your brain thinks you’re indulging . . . even if you’re eating…Details
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria’s Secret Show? With a lot of hard work and determination, that’s how! She says, “For me, it’s three months before the casting I need to step up my game with training and not skipping workouts.” The NY-based model adds, “Last year…Details