This Strawberries 'n' Cream Smoothie Packs a Protein Punch

Not a fan of protein powder? No worries – this strawberries ‘n’ cream protein smoothie packs a whopping 34 grams of protein, thanks to the powerhouse ingredient – cottage cheese. With chia seeds and whole fruit, you’ll gain tons of nutritional benefits: magnesium; fiber; vitamins C, B, and D; calcium; iron; potassium . . .…

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Chicken Sausage Penne with Dandelion Greens

Dandelion greens pack a tasty, bitter punch that is best paired with other bold ingredients that 
can stand up to its flavor, such as the sharp Parmesan and flavorful sausage in this quick pasta. 
The leaves mellow as they cook, so hold back some fresh ones to toss in at the end of cooking for…

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If You Do 1 Workout, It Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it’s excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving! Directions: Start with 10 reps of each exercise, building up to 15 reps of each move as…

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