Why Women Are Giving Boxing a Fighting Chance

Whoever said boxing wasn’t ladylike seriously underestimated 21st century girls. While women have shown interest in the sport since pretty much its inception, female fights had been effectively outlawed for most of boxing’s history. These days, boxing is a go-to workout for women who thrive on defying expectations. In this episode of Hannahgram, Hannah Bronfman…

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Ultra-High-Waist Pants Are an Active Girl's Best Friend

We’re seriously crushing on high-waisted workout pants – we’ve been reaching for them before every workout lately! Not only do they keep everything nice and tucked in, but they’re figure flattering, slimming, and secure. Tapping it back in SoulCycle? No need to worry about anything hanging out. Going into a deeper bind in yoga? You’re…

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Sinfully (but Naturally) Sweet Lemon Blueberry Protein Muffins

Sometimes your brain says, “muffin,” when you wake up in the morning. And although typical baked goods you’d find at Starbucks or other coffee shops are loaded with the white stuff, these are not. With less than nine grams of sugar per muffin, these light and moist muffins deliciously sweetened with lemon juice and blueberries…

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Here's How to Clean Running Shoes, the Right Way

Now that we’re in the midst of Spring cleaning everything possible, it’s time to set our sights on our running shoes. It’s important to note that although the washing machine may be an alluring avenue, the regular cycle is typically not gentle enough for performance footwear, and can damage if not destroy your expensive and…

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