The next time you’re craving Chinese, skip the delivery and make your own delicious and nutritious stir-fry at home. This easy recipe requires just eight ingredients and will be ready on the table in less than 20 minutes. The best part? Each satisfying serving clocks in under 300 calories and boasts over 22 grams of…Details
I’ve heard of yoga on a board, on the beach, or floating underwater, but yoga on a horse? Oh, it’s real. And it looks totally impressive. Not too sure how the horses feel about being used as a yoga mat, but these yogis look pretty psyched.
Source: Pop Sugar
Whether you know them as Samoas or Caramel deLites, these once-a-year treats are off limits if you’re following a vegan diet. The original recipe also contains hydrogenated oil, which isn’t something anyone really wants in a cookie. If you can’t shake the desire for these chewy, coconut-y gems, here’s an egg- and dairy-free alternative that’s…Details
You wish you were psyched by this warmer Spring weather, but your itchy eyes and stuffy head make it impossible to enjoy. It’s so cruel – you might as well buy stock in Kleenex because your never-ending runny nose keeps it in business. Of course, you can pop pills or use nasal sprays, but the…Details
Maybe eating half a pan of brownies for breakfast isn’t the best of ideas since you’ll feel pretty crappy afterward, but this oatmeal? Yes. Yes, you can and totally should inhale this chocolate overnight oatmeal. It’s so perfectly creamy and chocolaty – kind of like brownie batter. And not only will your chocolate dreams come…Details
In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it’s more common than you think. When chatting with Equinox personal trainer Kyle Panela, we dove into my fitness background, which for years has primarily consisted of studio and…Details
If you enjoy your morning coffee with a packet (or two) of Splenda, a recent study published in the International Journal of Occupational and Environmental Health might urge you to skip the sweetener. According to the study, the commonly used sugar alternative is being linked to developing leukemia and tumors. Scientists tested the effect of…Details
Rich Russian crepes, known as blini, are traditionally enjoyed the week before Lent begins. Our resident farmer, Mary Brower, shares her clean version and a variety of fillings for this delightful dish.
Source: Clean Eating