Girl Scouts Gone Vegan: Samoas

Whether you know them as Samoas or Caramel deLites, these once-a-year treats are off limits if you’re following a vegan diet. The original recipe also contains hydrogenated oil, which isn’t something anyone really wants in a cookie. If you can’t shake the desire for these chewy, coconut-y gems, here’s an egg- and dairy-free alternative that’s…

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High-Protein Brownie Batter Overnight Oats

Maybe eating half a pan of brownies for breakfast isn’t the best of ideas since you’ll feel pretty crappy afterward, but this oatmeal? Yes. Yes, you can and totally should inhale this chocolate overnight oatmeal. It’s so perfectly creamy and chocolaty – kind of like brownie batter. And not only will your chocolate dreams come…

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Stop: Read This Before You Sign Up For Another Group Fitness Class

In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it’s more common than you think. When chatting with Equinox personal trainer Kyle Panela, we dove into my fitness background, which for years has primarily consisted of studio and…

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