14 Overwhelming Feelings Experienced While Indulging in a Cheat Meal

After sticking to your clean-eating diet all week, it’s time for a cheat meal! You’ve successfully dodged your grandma’s lasagna, and even that fresh batch of chocolate chip cookies mocking you in the break room was no match for your will power. Not only do you need this cheat meal, but you deserve it! Well,…

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The 7 Healthiest Things You Can Eat at McDonald's

While saying the word McDonald’s in the fitness world sometimes feels like saying an expletive in front of a priest, the truth of the matter is, there are times when you don’t have other options. Sometimes you’re in a bind! Whether you’re on a road trip and there aren’t rest stops for hundreds of miles…

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