How Adding ACV to Baked Goods Can Help You Lose Weight

Nothing seems more wholesome than a stack of buttermilk pancakes dripping with real maple syrup. The purpose of buttermilk is to add an airiness to baked goods, which is why you adore your fluffy stack of flapjacks so much. The acidity in the buttermilk reacts with the baking soda and just like your middle school…

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20-Minute Creamy Avocado Basil Pasta

Who said comfort food couldn’t be good for you? This oh-so-creamy, warm, and delicious homemade dish is like a combination of mac and cheese and pesto pasta. But it’s much healthier. This recipe is made without an ounce of milk or cheese. The creaminess comes from fiber-rich avocado, which is also an excellent source of…

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Do These 6 Essential Stretches After Every Run

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to…

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2-Minute Ab Workout to Add to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It’s…

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Fiber, Protein, and Cancer Protection: 14 Recipes That Prove Broccoli Is the Ultimate Superfood

Often, the best superfoods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys already sitting in the produce aisle. And while they may not be trendy, they are always in style. Take broccoli: it’s loaded with essential vitamins, fiber, protein, omega-3s, and potassium. Adding to this stunning nutritional…

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Meet Your New Favorite YouTube Coach, The Fitness Marshall

Stop everything you’re doing and watch these incredible do-at-home dance moves à la Caleb Marshall, your new favorite YouTube fitness instructor. Caleb – known on his channel as The Fitness Marshall – fabulously guides you through basic hip-hop moves and shows you how to work out with serious style in this three-minute heart-pumping dance routine,…

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