Having the right workout gear is as integral to the success of your sweat session as your attitude. A suffocating waistband or ill-fitting sports bra can not only be distracting, but it can be downright painful. Up ahead, we found three fitness-ready sports bras that are not only cute, but they won’t hurt your body…
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By the end of the week, we don’t blame you for wanting to kick back with a cold one. Enjoying a beer not only relieves stress from your busy life, but it also offers some physical health benefits. It reduces risk of heart attack: A recent Swedish study showed that women who drank one or…
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There’s lots to love about quinoa: it’s full of fiber, protein, and folate as well as other vitamins and minerals and incredibly easy to make. It also works with any meal – breakfast, lunch, dinner, and even dessert! But in case you feel like your quinoa rotation is getting stale, we’ve got recipes that’ll make…
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If you’re trying to lose weight, burning calories through exercise is key. But if you’re not burning enough, then you won’t see the scale budge. If this sounds familiar, keep reading to learn what you might be doing wrong when it comes to burning calories.
Source: Pop Sugar
Nothing beats Tabata workouts for maximizing the benefits of a a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two complementary exercises, so you can go strong and maintain good form for all your reps. Here’s the workout and directions. Keep scrolling for…
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For a refreshing vegan recipe that’s packed with protein, add this quick black bean and mango salad to your Spring and Summer lunchtime rotation. With more than 13 grams of fiber and nearly 17 grams of protein, this light, clean, and potassium-rich dish will refuel your body after a tough workout, help you rehydrate, and…
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Image Source: Instagram user yoga You’re over on your mat, sweat dripping into your eyes, struggling to fold a tiny bit closer to your toes, and Polly Pretzel in the corner has both legs behind her head. It’s totally inspiring, isn’t it? To see what the human body is capable of (well, some human bodies!).…
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We want to help keep all you runners on the road, so we created this short strength-training program just for you! This 10-minute workout targets areas vulnerable to injury when logging many miles, but we also put some core exercises in the mix, too, which will make you a more efficient runner. And the more…
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When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist’s and personal trainer’s tool bag for teaching core stability by engaging the abdominals and back muscles simultaneously. It’s easier to feel…
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Never miss a date with the treadmill, but not seeing results on the scale? These mistakes on the machine may be what’s hindering your weight loss. Not pushing yourself: If your treadmill routine always involves catching up on the latest tabloid magazine or talking to your workout buddy, then it’s time to stop being distracted…
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