12 Ways to Enjoy the Vitamin-D-Packed Superfood in a Can You Should Be Eating

Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of canned tuna, you’ll rake in about 50 percent of your daily required vitamin D; it’s one of the best natural sources of the nutrient. The canned fish is so easy to keep stocked in your pantry,…

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Are You Sure You're Doing Squats Correctly?

Love them or loathe them, squats are one of the most effective exercises you can do. It’s very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere – even while brushing your teeth. Multitask by adding bicep curls and other…

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These Wheat-Free Pancakes Are Perfect For a Low-Carb Brunch

Controlling cravings when you’ve cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there’s often enough on the table to make your dietary restrictions dampen the morning fun. Luckily, you don’t have to pass on a pancake breakfast if you whip…

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1 Move to Prevent Runner's Knee – Try It Today

Image Source: POPSUGAR Photography / Kat Borchart It’s no secret that running can be really, really hard on your knees. Those who love running (myself included) can often overlook knee pain or simply try to ignore it. Proper recovery is important, but did you know there are exercises – butt-based exercises – you can do…

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