Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of canned tuna, you’ll rake in about 50 percent of your daily required vitamin D; it’s one of the best natural sources of the nutrient. The canned fish is so easy to keep stocked in your pantry,…Details
Love them or loathe them, squats are one of the most effective exercises you can do. It’s very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere – even while brushing your teeth. Multitask by adding bicep curls and other…Details
You know you’ve had an intense and effective sweat session when you have to peel your soaking-wet clothes off at the end of your workout. If you love a good sweat, you’ll appreciate these quotes.
Tall Image Source: POPSUGAR Photography / Benjamin Stone
Source: Pop Sugar
Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh, so you don’t deal with the boredom that can come from a long…Details
Controlling cravings when you’ve cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there’s often enough on the table to make your dietary restrictions dampen the morning fun. Luckily, you don’t have to pass on a pancake breakfast if you whip…Details
My standard brownie recipe was similar to most; it contained a whole stick of butter, a couple of eggs, and a cup and a half of sugar. But that changed when I found this slimmed-down recipe in Shape. Compared to my go-to, the final calorie count per brownie dropped by 170 calories! For a lightened-up…Details
If CrossFit is a necessity to your existence, just like breathing, eating, and sleeping, these quotes will speak volumes of truth to you.
Tall Image Source: Simply Perfection Photography
Source: Pop Sugar
Image Source: POPSUGAR Photography / Kat Borchart It’s no secret that running can be really, really hard on your knees. Those who love running (myself included) can often overlook knee pain or simply try to ignore it. Proper recovery is important, but did you know there are exercises – butt-based exercises – you can do…Details