Here's How Long It Takes to Burn Off Those Spring Break Cocktails

Headed to a tropical escape or perhaps just your local watering hole? Those festive warm-weather libations are a staple of Spring vacationing, and while they’re truly delicious (I personally could never turn down a fresh piña colada, especially on a beach), the calories can add up quickly, essentially undoing any hard work you put into…

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This Britney Spears Instagram Snap Will Make You Want to Learn the Splits

We loved seeing Britney Spears doing a handstand against the wall while kissing her little niece. And the duo are back at it again, showing off their splitsies. A photo posted by Britney Spears (@britneyspears) on Mar 1, 2016 at 11:46am PST It’s amazing that Britney pulls off this Seated Straddle so effortlessly – she…

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All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)

Over the years, I’ve allowed myself to be a guinea pig when it comes to diet trends; I’ve gone pescatarian, vegetarian, vegan, and most recently, Paleo. Based on the dietary habits of our cave-dwelling ancestors, the Paleo diet has continued to gain popularity within health circles, especially CrossFit enthusiasts. This high-protein, low-carb diet strictly prohibits…

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Binge Eating Disorder Is the Most Common Eating Disorder In America – Here’s What You Should Know

Although binge eating disorder affects more people than anorexia and bulimia combined, it was only recently recognized by health experts. Our friends at Self are here to explain the facts behind binge eating disorder. If you think that you or someone you know may be suffering from an eating disorder, refer to the support links…

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