According to Khloé Kardashian, You Should Keep These Items in Your Fridge

Everyone has their kitchen’s must-have items. Our friends at Shape got the inside scoop on Khloé Kardashian’s go-to grocery list. Maybe it’s just us, but seeing what the Kardashians eat (and what they keep in their meticulous fridges) is a truly fascinating aspect of KUWTK. Well, now Khloé is giving us the inside scoop, sharing…

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You'll Never Guess the Secret Ingredient in These Vegan, Gluten-Free Pumpkin Muffins

A healthy recipe doesn’t have to mean bland or boring and certainly doesn’t have to exclude foods we have come to crave. Choosing to follow a particular diet or live a certain way shouldn’t always have to be about sacrifice, especially not during the upcoming holiday season, with its aromatic spices and tempting comfort foods.…

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A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes

Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle…

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