Everyone has their kitchen’s must-have items. Our friends at Shape got the inside scoop on Khloé Kardashian’s go-to grocery list. Maybe it’s just us, but seeing what the Kardashians eat (and what they keep in their meticulous fridges) is a truly fascinating aspect of KUWTK. Well, now Khloé is giving us the inside scoop, sharing…Details
We’re volunteering as tribute to play archery tag.
Source: Pop Sugar
Jessica Parsons, who lives with Down syndrome, is teaching yoga the only way she knows: with self-love and flexibility.
Source: Pop Sugar
A healthy recipe doesn’t have to mean bland or boring and certainly doesn’t have to exclude foods we have come to crave. Choosing to follow a particular diet or live a certain way shouldn’t always have to be about sacrifice, especially not during the upcoming holiday season, with its aromatic spices and tempting comfort foods.…Details
Sleeping can offer numerous health benefits, but did you know you could take it to the next level by sleeping naked? Our friends at YourTango share the benefits of sleeping in the nude. Put on your birthday suit and snoooooze. What do you get when you have a good night’s sleep? You have better health,…Details
If you haven’t hopped on the avocado toast craze, these delicious and filling flavor combinations will inspire you to pick up some ripe avocados ASAP. Which one will you eat for tomorrow’s breakfast? Avocado Toast With Arugula and Lemon 1 slice sourdough bread: 120 calories 1/2 avocado: 114 calories 1/4 cup baby arugula: 1 calorie…Details
Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle…Details
When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don’t satisfy your appetite – or taste buds – let these seasonal (delicious) eats support your goals. Load up on these healthy foods the next time you’re at the grocery store or…Details
The weather has cooled, the leaves are changing, PSLs are gracing your Instagram, and a new batch of seasonal produce is making its way into all of your recipes. From apples to figs and of course pumpkins, Fall is here and so are all of the nutritional produce options to choose from! These healthy Fall…Details
You’ve committed to eating low carb to lose weight. To help things feel a little easier (and less depressing), here are some food swaps you can make to save on carbs without feeling deprived. For some of these swaps, it may not seem like a huge difference, but if you’re constantly choosing the higher carb…Details