A Deadlift Variation That Works Just About Every Muscle in the Body

Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs – no stone unturned here. But if you want an even bigger challenge, try it on one leg with a kettlebell – you…

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16 Supershort Workouts For Your Spring Break

Want to feel a little better about your Spring break margaritas indulgences? You’ve definitely got an extra 10 minutes to spare for a workout, and that’s seriously all you need – 10 minutes! These ultraquick workouts can be done wherever your Spring travels take you – from the cabin floor to the hotel room to…

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Doctors Confirm, Caffeine Worsens Anxiety – Here's What Helps

Anxious? Drink coffee? The doctors have spoken – it may be time to ditch the coffee habit. We interviewed a range of specialists, from psychotherapists to cardiologists, and the results were clear as ever: caffeine can be a major factor when it comes to stress. “Caffeine overload mimics anxiety. If you’re anxious, it will worsen…

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Lettuce-Wrapped 
Fish Cakes 
with Sweet-Tart Sauce

Fish cakes in Thailand are 
often augmented with tapioca flour to make them sturdier; I opt for healthy, protein-rich quinoa instead. These make a great appetizer or can be served as a main course with noodles or rice. When preparing your quinoa for this recipe, use a ratio of 1 cup quinoa to 12/3 cups…

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