With cancer-fighting antioxidants, anti-inflammatory properties (plus digestion-relieving fiber), vitamin C, and protein, it’s hard to find any fault with cauliflower. This mild-tasting veggie is low in calories, and incredibly versatile – it makes one heck of a delicious soup. Looking for a hot bowl of comfort food with some serious health benefits? Step right up;…Details
Endometriosis is a painful uterine illness that is invisible to the naked eye, yet should never be minimized. Our friends at Your Tango are sharing the stuggles those with endometriosis endure, and what they want the public to know Endometriosis is the illness that just keeps on giving. On paper, we couldn’t be more different,…Details
This month, we’re welcoming Spring with open arms, but staying cozy while we do. We’re gearing up with fun leggings and light jackets to layer up during our workouts, then taking in our outdoor runs that celebrate the season. Check out our must haves for March!
Source: Pop Sugar
If you love the rich, warming spices of fall like cinnamon, nutmeg and allspice, then this cake is for you. An easy caramel sauce elevates this dessert and adds a wow factor.
Source: Clean Eating
Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body – truly the definition of a total-body move. But besides making it look like you had a booty lift, it’s also the ultimate in functional fitness, making the move hugely…Details
If you are a health-conscious cook, subbing olive oil for butter is a no-brainer when prepping savory dishes. So why not make the same smart swap when baking? In a nutrition-stand off, olive oil beats butter hands-down: it’s ultra anti-inflammatory and high in antioxidants, healthy fats, and vitamin E. Plus, olive oil adds a depth…Details
All over Thailand, you’ll see cooks in makeshift sidewalk food carts working huge mortars and pestles, pounding together the ingredients for this spicy, refreshing salad. If you don’t have a mortar and pestle, chop and smash the chiles and garlic with the side of a chef’s knife before mixing them with the remaining dressing ingredients.…Details
Do you swear that you’re happier since a cardio dance class like Zumba has become part of your life? You’re not dreaming – there’s real science to back you up! In one study from the University of Derby, depressed patients who were given nine weeks of salsa dancing lessons experienced a huge lift in their…Details
I first had this mildly spicy curry-smeared fish in the northern capital of Chiang Mai steamed in ingeniously folded banana leaf packets that also served as a takeaway container. The banana leaf is 100% natural and compostable and infuses the fish with a subtle herby flavor. Look for banana leaf at Asian and Latino markets…Details
If you’re going to reach for fast food, In-N-Out is likely the lesser of all evils. We won’t pretend that the chain offers low-cal menu items, but In-N-Out has always stood by their “Quality You Can Taste” mantra with fresh ingredients. But there’s still a bit of a downside, and we’re not talking about fat…Details