Whether you’re a vegetarian or not, everyone can benefit from regularly eating meatless meals. Non-GMO soy products are easy and healthy sources of protein that you can use as an alternative when trying to cut back on meat. They can also be added to recipes like smoothies or desserts to increase the protein. Tofu is…Details
All the choices at the grocery store can be quite overwhelming, but thankfully dietitian Julie Upton, MS, RD, of Appetite For Health has some simple advice: put these foods in your cart for health and weight loss. Feeling overwhelmed at the supermarket? There’s a reason. The typical grocery store is bursting at the seams with…Details
Not all workouts are in a studio or gym – or on land, for that matter. For those of you who prefer to spend your fit sessions in the water, we have great news: sexy and sporty are not mutually exclusive entities, and you don’t have to sacrifice function for fashion – or vice versa.…Details
Inspired by Jamaican cuisine, in which warming spices are often paired with vibrant fruits, this chicken dinner boasts an irresistible balance of savory and sweet. To easily slice the collard greens, stack the leaves, roll them up into a cylinder and cut crosswise into strips. The post Roast Jerk Chicken with Mango Sauce & Collard…Details
New research published in the Journal of Natural Products has shown that drinking three to four cups of regular or decaffeinated coffee a day can help prevent type 2 diabetes.
Source: Clean Eating
Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
Source: Pop Sugar
I’m finally going to say it: everything tastes a little better coming out of a mason jar. Whether it’s overnight oats or a beautifully layered salad, these glass jars are the perfect vessel to show off your recipe and carry it on the go. If you agree, you’ll love this mason jar soup from Gwyneth…Details
Eating disorders aren’t always visible, but that doesn’t mean they don’t exist. A new video for National Eating Disorders Awareness Week shows that even people who don’t appear to be suffering from the disease are still struggling.
Source: Pop Sugar
Before our obsession with avocado toast has even had a chance to peak, a new food trend has us ditching our loaves of bread for good: avocado pizza. Uh, yes – you read that right. Delicious pizza dough topped with the goodness of avocado seems to be popping up all over social media, and it…Details