Why You Need to Be Eating Fat If You Want to Lose Weight

The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn’t mean drowning your veggies in butter, it does mean focusing on two types of “good” fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3…

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Turkey Penne with Roasted Red Pepper Sauce

Sweet and tender frozen petite peas, or baby peas, give our Bolognese-style sauce a burst of color and freshness. Making your own sauce from simple pantry ingredients, such as jarred peppers, canned tomatoes and dried herbs, is a great money-saving trick. Customize it to your taste by playing around with different herbs and spices. The…

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