Researchers Find a Concerning Link Between Obesity and Liver Cancer

A recent study outlined a worrisome link between obesity, diabetes, and liver cancer. In Cancer Research, a journal from the American Association for Cancer Research, a research team announced that a high body mass index, larger waist circumference, and diabetes can all increase the risk for liver cancer. The researchers looked at 14 different studies…

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Make Delicious Avocado Toast Gluten Free and Paleo With a Sweet Potato Bun

The avocado toast obsession looks like it’s here to stay (thank God), but for those of you who are gluten free or Paleo, it might feel like you’re missing out. No more! Lexi’s Clean Kitchen created this tasty, grain-free alternative with sweet potato “buns” in lieu of bread. Delicious sweet potatoes, meet avocado spread. It’s…

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Tone Your Entire Body With This 30-Minute Workout – It's Perfect For Beginners

You’ve got to start somewhere, and if you’re new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that’s suitable for all levels of fitness. The classic exercises are easy to follow if you’re a beginner, and we offer ways to advance the modifications for more…

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15 Mouthwatering (Totally Healthy) Fall Breakfast Recipes to Warm Up Your Week

We know you see the pumpkin pancakes and are probably chomping at the bit to get to the recipes, so we’ll make this quick – we’ve got 15 healthy, hearty, delicious Fall breakfasts for you to try, from warming porridge to a sweet-and-spicy apple cinnamon smoothie to a sweet potato scramble and, you guessed it:…

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Bella Thorne's Gym Instagrams Are The Most Motivating Things You'll See All Week

We’re always inspired by women who keep a consistent workout routine despite their busy schedules; someone who definitely falls into that category and always catches our eye is Bella Thorne. The 19-year-old actress is totally killing it in the gym, and is there so much you’d think she lives there. From Pilates to cycling classes…

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Tammy Hembrow’s Before and After Pregnancy Workouts Will Have You Running to the Gym

Tammy Hembrow is a fitness blogger, mom of two, and our latest inspiration for hitting the gym hard. Her impressive pregnancy and postpartum workouts deserve a serious round of applause, and don’t get us started on her booty! Tammy’s based in Queensland, Australia, and has attracted over 4 million Instagram followers with her Build a…

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