Creamy Chicken 
& Spinach Lasagna Rolls

Rich ricotta- and chicken-stuffed individual rolls make for a delicious dinner, or an easily transportable lunch. Frozen spinach can be quite watery once thawed, so drain it well and squeeze out any excess water before using. For faster prep, poach and shred the chicken breasts up to 2 days ahead and store in an airtight…

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Mexican Chile Beef & Farfalle Bake

Layering half of the cheddar inside this casserole ensures every bite is cheesy. Ancho chile powder gives this dish a touch of smoky heat without being overly spicy, but if you don’t have it on hand, feel free to use regular chile powder instead. Serve with lime wedges for a hit of acidity. The post…

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Say Cheers to National Margarita Day With Our 144-Calorie Cocktail

Before you celebrate National Margarita Day at your local bar or restaurant, make this low-calorie recipe at home. Not only will it taste better, but you’ll also save on calories – a lot of restaurant and bar margaritas are made with mixers that contain corn syrup and ingredients you can’t pronounce. This recipe, which purists…

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Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road

When you’re training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injures that could disrupt training. We want to keep you healthy and strong leading up to race…

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The Quiet At-Home Workout That Crushes Calories

We don’t want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. You can still burn calories and build muscle without all that noisy jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready…

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